Middle school is often like a maze for girls ages 11 to 13, a twisting, turning path filled with unexpected obstacles and hidden corners. Every day can bring new challenges: a friendship that suddenly feels uncertain, a rumor that spreads without warning, or a moment when anxiety makes even simple tasks seem daunting. Girls at […]
As the school year winds down and summer break approaches, many children and teens look forward to a well-earned break, longer days, fewer responsibilities, and more freedom. While the shift can feel exciting, it often comes with a loss of structure that can affect sleep patterns, mood, and overall well-being. Maintaining a consistent schedule during […]
As a parent, you want your teen to have fulfilling friendships, positive social experiences, andthe confidence to navigate social situations. For many teens with social challenges—includingthose with autism spectrum disorder (ASD), ADHD, anxiety or other communicationdifficulties—these goals can feel out of reach. The PEERS® (Program for the Education andEnrichment of Relational Skills) social skills group, […]
If you have young children, you have probably heard the familiar sounds of sibling life—laughter, busy play, and sometimes sudden arguments over toys. Sibling rivalry is very common for children under seven. Young children are still learning how to share, wait their turn, and manage big feelings. When one child has ADHD (Attention-Deficit/Hyperactivity Disorder), these […]
One of the most common things we hear from parents is: “I know my child is capable of this,” “they’re so smart,” “sometimes it seems like they just don’t try.” When homework doesn’t get started, backpacks stay disorganized, and reminders turn into arguments, it’s easy to land on the word lazy. But in many cases, […]
Stress is a natural part of being an athlete, shaping performance, motivation, and overall well-being. From competition nerves and high expectations to juggling training, school, work, and personal life, athletes face pressures that can trigger both positive and negative stress responses. In the right amounts, stress can actually sharpen focus and fuel motivation. When it […]
As a Clinical and Neuropsychologist with a focus in Sports Psychology and supporting athlete success, I’ve had the privilege of working with athletes across all ages and skill levels. Whether you’re a parent, coach, or athlete yourself, one thing is clear: protecting brain health is just as important as training muscles and mastering technique. That’s […]
As child psychologists, we often meet parents who are feeling stuck. They desperately want to help their anxious or avoidant child—but every time they try, it seems to make things worse. Their child might refuse to go to school, need constant reassurance, or melt down when faced with change. Parents often say, “We’ve tried everything, […]
Halloween Isn’t Fun For Every Kid… And That’s Okay. Halloween is full of costumes, jump scares, haunted houses, and spooky stories. While some kids thrive on the thrills, others melt down, cling to parents, or refuse to participate. Fear is part of child development, but for some children, especially those with anxiety, sensory sensitivities, or […]
We all adore our sleep time. It is quiet, peaceful, restorative and comes with a long list of physical benefits. After all, you spend about 1/3 of your life time sleeping so it is paramount to make sure you are getting the best sleep quality possible. Everyone’s sleep experience and quality differs but there are […]
If you’re a parent of a child with ADHD, you might feel like you’re constantly putting out fires—emotionally and literally! From morning routines to homework meltdowns to bedtime battles, the parenting journey can feel like an endless loop of stress, frustration, and guilt. As a licensed Marriage and Family Therapist, I want to assure you: […]
As the weather cools and sports light up our screens almost every night of the week, it’s the perfect time to spotlight an important, yet often overlooked aspect of youth athletics and competitive sports: performance anxiety. No sport is immune to performance anxiety—whether you’re on the basketball court, soccer field, tennis court, golf course, swimming […]
Starting therapy for your child can feel overwhelming—especially if it’s your first time navigating the world of mental health care. With so many clinical terms and unfamiliar jargon, it’s completely normal to have questions about what therapy will actually look like for your family. At InSight Psychology, we understand that every child and every parent […]
ADHD is often seen as a challenge—but in sports, it can be a strength. Traits like energy, hyperfocus, and boldness can give athletes with ADHD a unique edge. From Olympians to weekend warriors, many are turning what’s seen as a hurdle into a competitive advantage.
Gentle Parenting and PCIT both value connection, but take very different paths. Gentle Parenting focuses on empathy and emotion-led dialogue, while PCIT uses a structured, research-backed approach to build strong bonds and manage behavior. Knowing the difference helps parents choose what works best.
Anxiety is often seen as something to fight—but it’s actually part of our survival wiring. Far from being just stress or worry, anxiety can protect us, push us to grow, and deepen our connections. This post explores how reframing anxiety as an ally, not an enemy, can transform how we live with it.
