Starting things but not finishing. Forgetting what you were just doing. Feeling stuck, scattered, or shut down? If this sounds familiar, it might be time to consider an ADHD evaluation to gain clarity and support.
Self-monitoring
Getting started and following through on tasks
Shifting between different tasks or activities
Impulse Control
Managing Emotions
Planning and organization
Holding multiple pieces of information in our mind at one time
Individuals with ADHD have difficulty with their Executive Function skills, or the “boss” of our brains. Some Executive Function skills include:
ADHD and executive functioning challenges can feel like driving a powerful car with glitchy brakes and a distracted GPS—your brain is busy, but it’s hard to stay on track. These struggles with focus, impulse control, organization, and emotional regulation can make everyday tasks feel like uphill climbs. At InSight Psychology in Scottsdale, we offer expert ADHD evaluations and therapy that help kids, teens, and young adults understand their unique brains and build real-life strategies for success. With the right support, insight becomes action—and change begins.
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