Sports and performance psychology teaches athletes skills to perform more consistently in practices and games or competitions. Athletes learn how to sustain focus, set goals, regulate energy levels, and building confidence, which all help to increase their level of success and enjoyment in the sport. Sports psychology can also help increase an athlete’s motivation and enjoyment of the game, remove fear and anxiety, teach emotional control, develop positive character and sportsmanship skills, and find a healthy balance between sports and other aspects of life.
Sports Performance & Enhancement. Show up for yourself by being prepared not only physically, but also mentally. Build confidence and control performance anxieties. Overcome mental blocks. Learn how to prepare for competitions. Cope with injury and return to play. Team building. Improve practice efficiency. And learn about the importance of sleep to enhance performance and overall well-being.
Testing. Baseline pre-concussion and post-concussion testing to assess changes in functioning and promote safe return to play. Brief academic success or diagnostic screening to assist with education planning and comprehensive follow-up neuropsychological testing for disorders such as ADHD, learning difficulties, executive functioning challenges, etc.
Prevention. Education about the signs and symptoms of burnout, concussion, and mental illness to promote safety and wellbeing in athletics. Learn how to manage anxiety, stress, and pressure associated with sports.
Supporting success outside of sports. Encouraging athlete success both on the field and in life outside of sports. Focus on athlete identity development. Support for families and coaches working with high level athletes. Cope with the transition out of sports. Learn how to balance life demands as an athlete. Increase executive function strategies, such as time management and organizational skills.
HOW WE CAN HELP YOU GET BACK IN THE GAME...
integrated athlete support
Using evidence-based approaches and personalized strategies, we help athletes break through mental barriers, strengthen motivation, and reach their full potential.
Ultimately, our mission is to empower athletes at every level to develop the mental skills needed for peak performance—on the field, court, track, or wherever they compete.
- Athletic success. Providing athletes with essential mental skills to perform at their best by strengthening focus, confidence, and resilience.
- Injury recovery. Plays a critical role in supporting athletes emotionally and mentally—helping them cope with setbacks, stay motivated, and maintain a sense of control throughout the rehabilitation process.
- Mental barriers. Helps address common mental barriers such as performance anxiety, fear of failure, and self-doubt, empowering athletes to reach their full potential.
Ultimately, our mission is to empower athletes at every level to develop the mental skills needed for peak performance—on the field, court, track, or wherever they compete.
Sports psychology
Performance psychology examines the mental factors that impact an athlete’s ability to perform at their best. True peak performance depends not only on physical ability but also on psychological strengths such as motivation, focus, confidence, and resilience. The aim is to equip athletes with effective strategies and techniques to overcome mental obstacles, perform consistently under pressure, and cultivate a strong, competitive mindset.
Sports performance
- Focus and concentration
- Mental toughness
- Stress management
- Emotional regulation
- Self-talk
- Team resilience and awarness
Build mental skills to boost:
Sleep is a critical, often overlooked component of athletic performance and overall well-being. For athletes, quality sleep is essential for physical recovery, cognitive function, and emotional regulation. During sleep, the body repairs muscle tissue, consolidates learning and memory from training, and restores energy levels—processes that directly impact performance, reaction time, and injury prevention.
Inadequate sleep can lead to:
Prioritizing healthy sleep habits not only enhances day-to-day performance but also supports long-term athletic development, resilience, and mental clarity both on and off the field.
Inadequate sleep can lead to:
- Decreased focus
- Slower decision-making
- Impaired coordination
- Higher risk of burnout or injury
Prioritizing healthy sleep habits not only enhances day-to-day performance but also supports long-term athletic development, resilience, and mental clarity both on and off the field.
sleep
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Clinical, sports, & neuropsychologist
Dr. Chelsea Matteson
Dr. Matteson specializes in neuropsychology and sports and performance psychology. With a deep understanding of the brain’s impact on behavior, Dr. Matteson works with individuals to improve mental performance, manage stress, and develop resilience, particularly within the context of athletics. Through a personalized, evidence-based approach, Dr. Matteson is dedicated to helping athletes overcome challenges, enhance their cognitive and emotional well-being, and achieve their personal and athletic goals.
Meet Your sports & Performance team
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sports and mental performance coach
Reese Corwin
Reese is a Sports and Mental Performance Coach who helps athletes enhance both their physical and psychological skills to achieve peak performance. He focuses on mental strategies such as goal setting, focus, confidence, stress management, motivation, and resilience to optimize overall well-being and performance, both in training and competition.
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Lead Psychometrist & AMFT
Dulce Segura
Dulce is a skilled psychometrist who plays a key role in baseline concussion testing, expertly administering and scoring assessments to help ensure athletes' cognitive health is accurately monitored and protected.
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We offer specialized athlete services, including personalized Elite Athlete concierge support and Baseline Concussion Testing programs designed to meet the unique needs of each athlete.
additional Services Tailored for Your athlete
elite athlete concierge
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baseline testing
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