Learn how shared experience in competitive sports can strengthen or strain the parent-child relationship. Discover tips to foster connection, support, and healthy communication on and off the field.
As the new year approaches, many of us start thinking about New Year’s resolutions. We promise ourselves we’ll change, improve, or fix something about our lives. But the word resolution itself carries a connotation, it suggests that there is something that needs to be resolved. This year, let’s shift the narrative. Instead of resolutions, let’s […]
As a Clinical and Neuropsychologist with a focus in Sports Psychology and supporting athlete success, I’ve had the privilege of working with athletes across all ages and skill levels. Whether you’re a parent, coach, or athlete yourself, one thing is clear: protecting brain health is just as important as training muscles and mastering technique. That’s […]
As the weather cools and sports light up our screens almost every night of the week, it’s the perfect time to spotlight an important, yet often overlooked aspect of youth athletics and competitive sports: performance anxiety. No sport is immune to performance anxiety—whether you’re on the basketball court, soccer field, tennis court, golf course, swimming […]
