If you’re a parent of a child with ADHD, you might feel like you’re constantly putting out fires—emotionally and literally! From morning routines to homework meltdowns to bedtime battles, the parenting journey can feel like an endless loop of stress, frustration, and guilt. As a licensed Marriage and Family Therapist, I want to assure you: […]
Starting therapy for your child can feel overwhelming—especially if it’s your first time navigating the world of mental health care. With so many clinical terms and unfamiliar jargon, it’s completely normal to have questions about what therapy will actually look like for your family. At InSight Psychology, we understand that every child and every parent […]
ADHD is often seen as a challenge—but in sports, it can be a strength. Traits like energy, hyperfocus, and boldness can give athletes with ADHD a unique edge. From Olympians to weekend warriors, many are turning what’s seen as a hurdle into a competitive advantage.
Gentle Parenting and PCIT both value connection, but take very different paths. Gentle Parenting focuses on empathy and emotion-led dialogue, while PCIT uses a structured, research-backed approach to build strong bonds and manage behavior. Knowing the difference helps parents choose what works best.
Anxiety is often seen as something to fight—but it’s actually part of our survival wiring. Far from being just stress or worry, anxiety can protect us, push us to grow, and deepen our connections. This post explores how reframing anxiety as an ally, not an enemy, can transform how we live with it.
