Learn how shared experience in competitive sports can strengthen or strain the parent-child relationship. Discover tips to foster connection, support, and healthy communication on and off the field.
As the new year approaches, many of us start thinking about New Year’s resolutions. We promise ourselves we’ll change, improve, or fix something about our lives. But the word resolution itself carries a connotation, it suggests that there is something that needs to be resolved. This year, let’s shift the narrative. Instead of resolutions, let’s […]
When our children experience big emotions, many parents feel unsure about how to respond. Dr. Daniel Siegel offers helpful insight into what happens in a child’s brain during these moments and why their reactions can seem so intense. We can think of the brain as having two halves: the right side, which manages emotions, and […]
If you or your child have been noticing sudden, repetitive movements or sounds – like blinking, throat clearing, or shoulder shrugging – you might be wondering what’s going on. These are called tics, and for some people, they’re part of a condition called Tourette Syndrome. Let’s break down what tics and Tourette’s are, and how […]
As a Clinical and Neuropsychologist with a focus in Sports Psychology and supporting athlete success, I’ve had the privilege of working with athletes across all ages and skill levels. Whether you’re a parent, coach, or athlete yourself, one thing is clear: protecting brain health is just as important as training muscles and mastering technique. That’s […]
As child psychologists, we often meet parents who are feeling stuck. They desperately want to help their anxious or avoidant child—but every time they try, it seems to make things worse. Their child might refuse to go to school, need constant reassurance, or melt down when faced with change. Parents often say, “We’ve tried everything, […]
Halloween Isn’t Fun For Every Kid… And That’s Okay. Halloween is full of costumes, jump scares, haunted houses, and spooky stories. While some kids thrive on the thrills, others melt down, cling to parents, or refuse to participate. Fear is part of child development, but for some children, especially those with anxiety, sensory sensitivities, or […]
If you’re a parent of a child with ADHD, you might feel like you’re constantly putting out fires—emotionally and literally! From morning routines to homework meltdowns to bedtime battles, the parenting journey can feel like an endless loop of stress, frustration, and guilt. As a licensed Marriage and Family Therapist, I want to assure you: […]
Starting therapy for your child can feel overwhelming—especially if it’s your first time navigating the world of mental health care. With so many clinical terms and unfamiliar jargon, it’s completely normal to have questions about what therapy will actually look like for your family. At InSight Psychology, we understand that every child and every parent […]
ADHD is often seen as a challenge—but in sports, it can be a strength. Traits like energy, hyperfocus, and boldness can give athletes with ADHD a unique edge. From Olympians to weekend warriors, many are turning what’s seen as a hurdle into a competitive advantage.
