If you have young children, you have probably heard the familiar sounds of sibling life—laughter, busy play, and sometimes sudden arguments over toys. Sibling rivalry is very common for children under seven. Young children are still learning how to share, wait their turn, and manage big feelings. When one child has ADHD (Attention-Deficit/Hyperactivity Disorder), these […]
One of the most common things we hear from parents is: “I know my child is capable of this,” “they’re so smart,” “sometimes it seems like they just don’t try.” When homework doesn’t get started, backpacks stay disorganized, and reminders turn into arguments, it’s easy to land on the word lazy. But in many cases, […]
Stress is a natural part of being an athlete, shaping performance, motivation, and overall well-being. From competition nerves and high expectations to juggling training, school, work, and personal life, athletes face pressures that can trigger both positive and negative stress responses. In the right amounts, stress can actually sharpen focus and fuel motivation. When it […]
Learn how shared experience in competitive sports can strengthen or strain the parent-child relationship. Discover tips to foster connection, support, and healthy communication on and off the field.
As the new year approaches, many of us start thinking about New Year’s resolutions. We promise ourselves we’ll change, improve, or fix something about our lives. But the word resolution itself carries a connotation, it suggests that there is something that needs to be resolved. This year, let’s shift the narrative. Instead of resolutions, let’s […]
When our children experience big emotions, many parents feel unsure about how to respond. Dr. Daniel Siegel offers helpful insight into what happens in a child’s brain during these moments and why their reactions can seem so intense. We can think of the brain as having two halves: the right side, which manages emotions, and […]
One of the most common things we hear from parents is: “I know my child is capable of this,” “they’re so smart,” “sometimes it seems like they just don’t try.” When homework doesn’t get started, backpacks stay disorganized, and reminders turn into arguments, it’s easy to land on the word lazy. But in many cases, […]
Stress is a natural part of being an athlete, shaping performance, motivation, and overall well-being. From competition nerves and high expectations to juggling training, school, work, and personal life, athletes face pressures that can trigger both positive and negative stress responses. In the right amounts, stress can actually sharpen focus and fuel motivation. When it […]
Learn how shared experience in competitive sports can strengthen or strain the parent-child relationship. Discover tips to foster connection, support, and healthy communication on and off the field.
As the new year approaches, many of us start thinking about New Year’s resolutions. We promise ourselves we’ll change, improve, or fix something about our lives. But the word resolution itself carries a connotation, it suggests that there is something that needs to be resolved. This year, let’s shift the narrative. Instead of resolutions, let’s […]
If you or your child have been noticing sudden, repetitive movements or sounds – like blinking, throat clearing, or shoulder shrugging – you might be wondering what’s going on. These are called tics, and for some people, they’re part of a condition called Tourette Syndrome. Let’s break down what tics and Tourette’s are, and how […]
As a Clinical and Neuropsychologist with a focus in Sports Psychology and supporting athlete success, I’ve had the privilege of working with athletes across all ages and skill levels. Whether you’re a parent, coach, or athlete yourself, one thing is clear: protecting brain health is just as important as training muscles and mastering technique. That’s […]
We all adore our sleep time. It is quiet, peaceful, restorative and comes with a long list of physical benefits. After all, you spend about 1/3 of your life time sleeping so it is paramount to make sure you are getting the best sleep quality possible. Everyone’s sleep experience and quality differs but there are […]
As the weather cools and sports light up our screens almost every night of the week, it’s the perfect time to spotlight an important, yet often overlooked aspect of youth athletics and competitive sports: performance anxiety. No sport is immune to performance anxiety—whether you’re on the basketball court, soccer field, tennis court, golf course, swimming […]
ADHD is often seen as a challenge—but in sports, it can be a strength. Traits like energy, hyperfocus, and boldness can give athletes with ADHD a unique edge. From Olympians to weekend warriors, many are turning what’s seen as a hurdle into a competitive advantage.
Gentle Parenting and PCIT both value connection, but take very different paths. Gentle Parenting focuses on empathy and emotion-led dialogue, while PCIT uses a structured, research-backed approach to build strong bonds and manage behavior. Knowing the difference helps parents choose what works best.
